15 Ways to Build Muscle Fast

If you want to build muscle quickly, you basically need to find new ways to damage your muscle fibers, and then, you need to be willing to let those fibers rest, heal, and grow.

15 Weight Loss Myths You Thought Were True

There is a lot of pseudo science involved in this touchy area and, because of that, many falsehoods get passed around so many times that they become 'true' to the public. Let's take a look at 15 weight loss myths that, unbelievably, are COMPLETELY false.

8 Things You Need To Understand About Sugar

Sugar has become public enemy number 1. The controversy surrounding it, which started with an incriminating piece written by Dr. Robert H. Lustig in the New York Times which pretty clearly stated that sugar is what’s making America fat, has spread out to the public at large.