15 Breakfast Foods That Will Help You Burn Fat All Day Long

English Muffin With Ham, Egg And CheesePhoto credit: Bigstock

If your goal is to start off your day with breakfasts that can help you get rid of belly fat once and for all, you need to choose foods that encourage your body to burn existing fat stores. Avoid high-sugar foods since they encourage insulin spikes. When insulin levels are high, your body is signaled to store fat. Avoid foods with refined carbohydrates, and focus on foods high in protein and complex carbohydrates like whole grains. We’ve compiled a list of the 15 best foods for all day fat burning.

1. Eggs and English Muffin

Egg McMuffin nothing! When you start off in the morning, you can make yourself a sandwich so delicious that not only would it put a certain mega fast-food chain out of business, but it will also help you trim down a stubborn gut. Toast a whole wheat English muffin and tiny shmear of coconut oil or butter. Top it with two eggs and a couple of sliced tomatoes. Add a dash of spices if you wish. The protein and the complex carbs will turn your body into a fat-burning furnace.

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