15 Ways to Build Muscle Fast

If you want to build muscle quickly, you basically need to find new ways to damage your muscle fibers, and then, you need to be willing to let those fibers rest, heal, and grow.

15 Gym Behaviors That Make You Want To Quit Going

Gyms can be funny places – they can be wonderful environments for encouraging members to try harder, and supportive spots for everyone from the budding bodybuilder with pro dreams to the newcomer with great intentions.

15 Tips To Get The Most Out Of Your Work Out

There is no exact science when it comes to exercising; however, something is better than nothing at all. The underlying truth of the matter is that exercising should be a healthy blending of fitness, fun, and effort in order to achieve results.
Man swimmer swimming crawl in blue water. Portrait of an athleti

The Top 15 Exercises For Melting Away Fat

Everyone wants to drop a few pounds, but not everyone has the right idea about how to do it. If you've been trimming calories and still can't see any result, here are fifteen exercises that will jump-start your metabolism.

17 Simple Exercises You Can Do Anywhere

Exercising doesn’t have to be painful or difficult. In fact, once you get the hang of it, exercise can be enjoyable and very beneficial as part of a weight loss regimen. Here I’ll share with you some simple ways to strengthen your muscles and lose some weight.