15 Weight Loss Myths You Thought Were True

There is a lot of pseudo science involved in this touchy area and, because of that, many falsehoods get passed around so many times that they become 'true' to the public. Let's take a look at 15 weight loss myths that, unbelievably, are COMPLETELY false.

8 Things You Need To Understand About Sugar

Sugar has become public enemy number 1. The controversy surrounding it, which started with an incriminating piece written by Dr. Robert H. Lustig in the New York Times which pretty clearly stated that sugar is what’s making America fat, has spread out to the public at large.
Low-Carb Diet

19 Diets That May Actually Work

With so many diets out there, how do we know which really work and which are hype? It helps to have some real information in front of you when deciding which ones to try. In the end, trial and error is the sure-fire way to make this determination.