19 Diets That May Actually Work

Low-Carb DietPhoto credit: CC license by Cam Switzer

 

With so many diets out there, how do we know which really work and which are hype? It helps to have some real information in front of you when deciding which ones to try. In the end, trial and error is the sure-fire way to make this determination.

1.The Low-Carb Diet

This diet promises that, when low amounts of carbohydrates are consumed, pounds will shed quickly. Further, when people eat foods such as broccoli, chicken breast, herbs, milk, sea bass, spinach, strawberries, tomatoes, and so on they will see the best results.

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