16 Foods To Avoid If You Want To Lose Belly Fat

01Photo credit: CC license by princesspumpernickel


Belly fat, muffin tops and love handles cause depression and low self-esteem. Depression and low self-esteem cause weight gain. This vicious cycle can stop now and forever when you realize the foods you eat cause the feelings you have, which send you running to the foods you should not eat if you want a flat stomach. If you want to banish belly fat you’ve got to avoid these foods at all costs.

1. Deep fried muffin tops

Deep fried foods, like chips and fries come full of fat and empty calories that pack around your mid-section. Saturated fats from the oils used during frying clog your arteries, pack around your internal organs and give you a nice muffin top that hangs over your waistband.

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