15 Habits Skinny People Have That You Don’t

2145319571_ce4a03ec38_oPhoto credit: CC license by Janine

Obesity costs the United States at least $147 billion each year, and millions of people develop life-threatening health problems because of weight gain. However, you don’t have to be lumped into those statistics. If you want to be skinny, you need to act like a skinny person. Check out these habits skinny people use to keep the pounds from piling on.

1. Pay attention to your plate

Updating your Facebook feed, streaming a movie on Netflix, and talking with your mom on the phone while you eat is the easiest way to pack away half a pizza instead of eating just a few slices. Skinny people pay attention to their food and enjoy the experience, which means feeling satisfied without overeating. Cut the distractions and you’ll cut calories.

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