15 Lifestyle Tweaks That Will Make You Lose Weight Fast

8262325674_03abbd9080_bPhoto credit: CC license by Dinner Series

 

The network news is constantly broadcasting stories about the obesity epidemic in America. Considering this issue, many Americans are on diets that do not seem to work. Consider the following fifteen easy lifestyle changes that will make you lose weight fast.

1. Change your dinnerware

When you use a larger plate, you are more apt to fill it up. Using smaller plates and bowls means you are going to eat smaller portions. Psychologically, you may even feel just as full following a meal with a smaller piece of dinnerware. This is especially true if you eat slower.

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