15 Low Calorie Post Work Out Drinks That Taste Great

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Choosing what to drink following a work out is important because the last thing you want to do is choose something sugar, full or calories that negates all the hard work you just put in. Because everyone’s nutritional requirements differ depending on their activities and goals, drinks are also going to differ from one another. Here are 15 low calorie, easy to make post work out drinks that will leave your taste buds asking for more.

1. Fresh Fruit shake

Add 1/2 cup of ice, 1 cup of your favorite type of frozen berries, and one scoop of your favorite flavor of whey protein powder to a blender. Blend until smooth and it will make one serving. The sweetness of the fruit helps satisfy your sweet tooth and the rest helps your body to continue burning calories long after your work out is over.

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