16 Menu Items That Will Keep Your Diet On Track

8498400632_d85017774e_bPhoto credit: CC license by Larry Hoffman


Dieting is notoriously difficult when you’re on the move, for, without sufficient time to prepare healthy meals, you’re forced to choose among high-fat, high-carb and high-sodium menus at all the usual fast food joints. Fortunately many of your favorite restaurants have stepped up with low-calorie menus, including the following sixteen gems.

1. Applebee’s Amazing ‘Under 550′ Menu

Finding a sit-down restaurant meal with fewer than 550 calories may seem like a complete impossibility, but it’s easy when you visit Applebee’s. Just stick to the exclusive ‘Under 550′ menu, which includes everything from parmesan chicken to cedar salmon.

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