15 Gym Behaviors That Make You Want To Quit Going

Gyms can be funny places – they can be wonderful environments for encouraging members to try harder, and supportive spots for everyone from the budding bodybuilder with pro dreams to the newcomer with great intentions.

15 Tips To Get The Most Out Of Your Work Out

There is no exact science when it comes to exercising; however, something is better than nothing at all. The underlying truth of the matter is that exercising should be a healthy blending of fitness, fun, and effort in order to achieve results.

15 Tips To Get Your Weight Loss Surgery Approved

The most important thing about coming back from obesity is knowing that it is possible and that your insurance can help you to do it. Let's take a look at 15 simple tips to get your weight loss surgery approved by your insurance company.