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15 Ways To Trick Your Body Into Losing Weight

Jump starting your weight loss before you start a new diet can really kick your weight loss into high gear and keep your diet on track. If you are trying to lose weight, consider the following 15 ways to trick your body into losing weight.

15 Tips To Speed Up Your Weight Loss

These 15 easy tips and tricks will help get you that much closer to your goal weight faster and won't have you jeopardizing your health to do so.
Man swimmer swimming crawl in blue water. Portrait of an athleti

The Top 15 Exercises For Melting Away Fat

Everyone wants to drop a few pounds, but not everyone has the right idea about how to do it. If you've been trimming calories and still can't see any result, here are fifteen exercises that will jump-start your metabolism.

17 Low-Calorie Alcoholic Drinks For Parties

When the weekend arrives and you show up at the hottest party in town, you desire, more than anything else, to kick back with a tasty treat and an even tastier alcoholic beverage. Unfortunately, your average drink packs in, at minimum, several hundred calories.
Weight Loss Surgery

16 Must-Know Facts About Weight Loss Surgery

Weight loss surgery of all types has increased in popularity over the past decade. The simple reason is because it works. However, you can set yourself up for disaster if you don't modify your behavior afterwards.