15 Supplements That Help You Lose Weight

Soy ProteinPhoto credit: CC license by Brian Boucheron

Eating a diet full of nutritious fruits and veggies is essential for losing weight, but, given the reality of your busy schedule, may be all but impossible. If you’re looking to boost your weight loss efforts, you may want to consider giving one of the following helpful supplements a try, each have been proven to help with dropping the lbs.

1. Soy Protein

All types of protein are great for promoting fat loss and muscle gain, but soy protein is believed to contribute to improved thyroid function, which, in turn, optimizes your potential for weight loss.

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