The Top 15 Exercises For Melting Away Fat

Man swimmer swimming crawl in blue water. Portrait of an athletiPhoto credit: Bigstock

Everyone wants to drop a few pounds, but not everyone has the right idea about how to do it. If you’ve been trimming calories and still can’t see any result, here are fifteen exercises that will jump-start your metabolism.

1. Swimming

No other activity incorporates every muscle in the body like swimming does. Unlike athletes that only fight against gravity, swimmers need to propel themselves through water, which has greater drag and weight to overcome. Swim for as little as ten minutes and get a full-body workout.

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