15 Things You’re Doing That Are Keeping You Fat

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The American lifestyle of eating high-fat meals and watching television for hours naturally leads itself to weight gain. The good news is that there are plenty of ways to change a few aspects of your everyday routine and begin to see your waistline shrink. What should you stop doing?

1. Driving

There’s no physical benefit to driving from place to place, since you just sit in the seat. Change up your routine by biking to work and walking to run errands. Not only do you burn fat, you don’t need to pay for gas.

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