15 Tips To Speed Up Your Weight Loss

3195873956_3344106e66_bPhoto credit: CC license by Angie Yates


When it comes to weight loss and making healthy changes to your lifestyle most experts will tell you that slow and steady is the way to go. But what if you are looking to shed a few extra pounds a little more quickly? These 15 easy tips and tricks will help get you that much closer to your goal weight faster and won’t have you jeopardizing your health to do so.

1. Get Plenty of Rest

In our culture lots of sleep is usually associated with laziness but the more sleep you give your body the faster your metabolism can burn off unwanted fat. Set a sleep pattern where you are getting at least 8 hours of rest each night and stick to it during the weekends as well.

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