15 Ways to Build Muscle Fast

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If you want to build muscle quickly, you basically need to find new ways to damage your muscle fibers, and then, you need to be willing to let those fibers rest, heal, and grow. Contrary to popular belief, your muscles don’t grow while you are in the gym. Instead, they strengthen and tone as part of the post-workout healing process. If you’re ready to create a bit of damage and endure a bit of repair, here’s fifteen ways to build muscle quickly.

1. Eat, and Then, Eat Again

If you want your body to make new muscles, you need to give it extra calories so that it has something to work with. Ideally, you should eat enough to maintain your weight plus the calories you burned in your workout plus an additional 200 to 500 extra calories.

When you get to the gym try this next tip to confuse your muscles…

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