15 Ways to Build Muscle Fast

295140601_7765cbf220_bPhoto credit: CC license by Elvert Barnes

2. Mix It Up

If you really want to damage your fibers, you need to confuse them. Workout four days a week, and hit a different muscle group each day. After four to eight weeks, mix it up again–switch days, try new routines, and give all of your muscle groups a new set of exercises.

Repair your damaged muscle fibers and bulk up faster with this meaty tid bit…

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