15 Ways You’ve Been Sabotaging Your Workout

1422691300_5783b93d17_bPhoto credit: CC license  by Chun Kit To

By today’s standards if you’re not working out, you’re just not trying. However, it’s likely you may be sabotaging your workout by falling into bad habits. Make the most of your workout by avoiding these 15 exercise-related pitfalls.

1. Same reps every day

Performing three sets of ten reps on each arm per workout eventually will be counterproductive. Variety is indeed the spice of the workout and mix-matching your repetitive motions is better for your muscles.

Of course reps aren’t the only thing you need to pay attention to…

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